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Principles of solo training.
The secret behind all great artists is how they practice.
The Windsor Method: The Principles of Solo Training is the self-help book for people wah want to add years to their life and life to their years.
In his refreshingly straight-forward and gentle guide, bestselling authod and world-renowned historical swordsmanship instructor Dr. Guy Windsor lays out the fundamental principles behind personal development and excellence in any field.
How? By establishing a solid foundation, and step-by-step approach to mechanics and training. This is The Windsor Method: use it to guide your practice and elevate your skills.
Hardcover, 200 pp., b/w ill.